easiest way to kill yourself without hurting anyone

Easiest way to kill yourself without hurting anyone free#

People who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them

It can feel impossible to have hope that things will get better. Lots of people feel suicidal at some time in their lives. They might feel whakamā or ashamed of how they’re feeling, like they don’t deserve help, or like no-one can help them. Most people who attempt suicide don’t want to die – they just want their pain to end or can’t see another way out of their situation.Ī person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. Encourage them to get help and talk to someone about what they are going through. Let them know there is help available to them. If someone tells you they are thinking about suicide, recognise their pain or what they’ve just said and invite them to keep talking. It can be really hard to tell someone you care about that you are feeling suicidal. If someone has thoughts or feelings about suicide, it's important to take them seriously. If you’re worried that someone might be thinking about suicide, don’t be afraid to ask them directly. 'Can we talk?'Advice for families, whānau and friends

Easiest way to kill yourself without hurting anyone free#

NOTE: To order this free resource, please visit the Mental Health Foundation's online shop.